Exercising Tips:
- Do 50 sit ups every morning as soon as you get up.
- And after anything you eat.
- Burn twice as many calories as you eat.
- Put on some music and just dance.
- Any movement burns calories. The more tiring the movement is, the more calories you're burning. And Every Calorie Counts.
- Jump. Buy a trampoline, jump rope, whatever. Jumping is a great way to burn calories.
- Join a gym and go there regularly
- Exercise at least three hours before you go to bed
- Get up early and go for a run, or a bike ride, or do some sort of exercise. The morning is the best time for exercising.
- Whenever you feel hungry, exercise instead.
Exercise Ideas:
Theres such a wide range of different things you could do to exercise. Here are a few of my favorite, most enjoyable ones:
- Sit ups - easy, simple, great for tummy toning.
- Running on the spot
- Jumping jacks
- Dancing - put on some music and move your body. Really get into it. It's fun, and burns a lot of calories.
- Swimming
- Skating - LOVE.
- Shopping - walking around the mall for a while can add up to burning quite a bit of calories.
- Biking
- walking
- jogging/running
- sports - i don't really like sports, but for those of you who do, it burns a lot of calories.
- Martial arts - i wanna join this. Learn to defend yourself and get in shape, and you get a cool belt
- Using gym equipment - it can be fun, and it'll get you in shape.