Fat Burning Foods
These foods flush out the fat that is stores in your body. These are also called negative calorie foods, because they raise your metabolism and get rid of fat. If you eat these foods, but only when you need it, you will become skinnier. Here are some:
- Celery. The picture of celery at the top of this page is only 200 calories.
- Grapefruit
- Lemons
- asparagus
- beets
- cabbage
- tomatoes
- oranges
- pineapples
- tangerine
- cranberries
- chili peppers
- cauliflower
- broccoli
- endive
- watercress
- garlic
- lettuce
- zucchini
- turnip
- radishes
- papaya
- onion
- coffee
Other Safe Foods
- Water. Duh.
- Seaweed
- Lettuce. The nothing food.
- Herbal Teas. No calorie.
- Green Tea. Raises metabolism.
- Diet soda. Gives a full feeling for no calories. Only use on occasion.
- Fiber foods create full feeling
